FNH 121 - Basic Nutrition

Basic Nutrition explores the relationship between food choices, meal planning and prevention of diet related chronic diseases for personal health. Topics covered include the science behind nutrition, physiology and digestion, function and sources of nutrients, meal planning, nutrient requirements across the life span and how to evaluate nutrition information scientifically. Students will evaluate a personal diet and fitness record using a computer database.

Co-requisites: NONE

Prerequisites: NONE

Credits: 2(Lec: 2)