EXS 102 - Athletic Strength and Conditioning

Comprehensive, research-based application of strength training and conditioning principles designed to prepare students for advanced scientific study of health and wellness concepts along with providing students an ability to create personalized training programs with a focus on sports and athletic outcomes. Students will be prepared to test for national strength, conditioning, and coaching certifications.

Co-requisites: NONE

Prerequisites: EXS 101

Credits: 4(Lec: 3 Lab: 3)